Helping you get your life, relationships and family back.
Have you become someone you don't recognise? Impatient, irritable and lost
Giving you your life back
Anxiety, depression, stress, burnout and overwhelm make us lose ourselves, we become people we don’t recognise
Watching people go from feeling hopeless to feeling in control is immense.
Self Knowledge is a Superpower®
Know yourself - Understand yourself - Help yourself
I won't tell you what to do...
but I will help you discover what you want, and find the right way for you to get it. During our sessions, we will look at understanding who you truly are and what you want to achieve with your life. This may be unclear at the start, but its part of the process of knowing your own motivations and goals.
These are personal to you - It's your journey and your life.
Emotional Empowerment Coaching gives you back the power, a sense of control over your life. It supports personal growth, confident decison making and motivation to work towards personal goals. Throughout the process, you will be encouraged to take healthier actions to support your mental and emotional wellbeing, and develop positive patterns for a new, improved you.
Testimonials:
orking with Hayley has been a fantastic experience so far. She really helps you understand the process and is so down to earth, also realistic of life experiences that lead us to wanting to change.
The membership has been great for myself, it's been a more affordable way for me to complete the program. Giving me time to work through the weekly units and tasks.”
Kirsty. H.
“Hayley, you helped me through one of the darkest points in my life and I will forever be grateful for that!! To this day I’ve never met a healthcare professional that has treated me with the same level of empathy and compassion as you did! Thank you for the work you do ❤️” KN
"Hi Hayley, I have just read your post and I am absolutely gobsmacked and unbelievably pleased that you did not listen.
What you did for our son to bring him back from where he was you helped him to get his life back and without realising you helped us as family without your support and personal knowledge I don’t know where we would be today but I do know that my son myself and my family are stronger than ever and we would never have got there without you, we will be forever grateful for you and to you for that.
Absolutely no damage done here the complete opposite in fact.
Thank you and take care X”. AT.
“I absolutely loved my first Emotional Empowerment Coaching
session with Hayley T Wheeler, today.
Her clear structure and evidence-based technique, matched with her in-depth understanding, left me feeling empowered, reflective and clearer in my thoughts and plans.
I highly recommend Hayley to anyone new to therapy or who has tried other counselling methods. You'll be amazed at what you can uncover in just one session.”
Sophie Mason
“Hayley T Wheeler What you do is simply excellent. You do it with great compassion and dedication and love. It is effective, safe, and ethically informed. Moreover, it is supported by high quality, independent, peer-reviewed evidence, I should know, I managed the evaluation study.
Some people, including certain professionals, may (arrogantly) think that approaches like yours are unsafe, but they base this on little if any real evidence. I imagine that some may see your way as a threat because they lack the insight and empathy needed either to understand it and/or appreciate that there are myriad ways to address mental health difficulties. It took an accumulation of 25 years’ experiences gained in academia, NHS clinical practice, several personal mental crises, and just being human to teach me this.
Keep up the great work! x Andrew Cuthbert
WHY YOU SHOULD CHOOSE ME AS YOUR COACH:
- Empowerment coaching using a blend of coaching, counselling, mentoring and teaching practices
- Bespoke coaching programme designed to facilitate holistic personal development
- Real-life examples of clients transforming their lives
- Specialising in improving mental health, symptoms and causes of anxiety, depression and stress
- Experienced Coach working with both adults and children
- Qualified and continuing professional development
- Proven track record in helping clients implement positive changes
- Online or in-person coaching sessions available
- Focus on effective, lasting improvements - no 'quick fixes'
- Lived experience of life with depression and anxiety
Coaching supports personal growth, wellbeing and a positive mindset
Increase your self awareness, boost your confidence and self esteem and confidently take actions that lead to your new version of you.
The Secret Fight
Feeling exhausted, life feels so hard, like it is conspiring against us all the time, it feels like we have no choice but to continue to accept and struggle on.
Happiness seems like an impossible dream when you are experiencing anxiety or depression. With the right help and support, its achievable. Its not just a dream, its possible.
Worried about your child?
Emotional Empowerment
I am passionate about the impact coaching can have, as I believe it can not only help manage mental health, but conquer the problem.
Coaching helps you develop skills, tools and knowledge that will support you in finding an emotional balance and manage your reaction and response to your anxiety, depression or stress.
Life isn’t perfect, and still presents challenges. But I have learned lessons about myself, the importance of self care and self talk. Our journey - and recovery - inspires me to help others on their journey to a more positive, healthy lifestyle. It fuels my passion to help others to tackle and overcome their feelings of hopelessness, helplessness and unhappiness.