Dec 24, 2020 | choice, Emotions, resilient, self esteem, wellbeing
Harmony from the inside out One of the principles I use in my coaching programme, EmotionMind Dynamic is named ‘Synergy’. For me, it’s about an inside-out approach – two sides of your being working in harmony. The outside influences may be your...
Dec 8, 2020 | choice, fear, Motivation, self esteem
This was me just about to go into the comedy clowns club as a comedian – way, way, way out of my comfort zone. What you see is smiles, a bit of posing and happiness… What I was feeling was sick to my stomach, anxious, worried. My ‘spidey sense’...
Nov 25, 2020 | choice, coaching, mental health, support
Investing in your mental health Let’s talk about the real world impact of anxiety, depression and stress on quality of life. The destruction starts within, eroding self esteem and confidence, fuelling negative self talk, sending self punishment into overdrive,...
Nov 20, 2020 | choice, coaching, EmotionMind Dynamic, mental health, resilient
The more you learn about yourself, the more able you are to decide what you want out of life. A huge portion of our daily activities rely on routines, patterns and automatic responses. Our brains work the same way – they have learned what to think and do based...
Nov 15, 2020 | choice, coaching, Emotions, friends, mental health, support
‘are you okay?’ is a strange question. I think most of us have automatic responses – ‘yeah I’m fine’. It falls out of our mouths without a thought, the words themselves carry no meaning. I think it’s a common experience we can relate to. Who has been...
Nov 12, 2020 | anxiety, choice, coaching, Depression, mental health, self esteem
How coaching can support your mental health Sometimes my coaching clients say to me, what are you going to do for me, Hayley? And my response to that question is always the same. Actually I’m not gonna do anything for you, because you are going to do it for...
