Mar 7, 2018 | coaching, fear, support
I remember writing the first draft of my book – it wasn’t meant to be a book, but a tri fold leaflet. Six very small columns on an a4 piece of paper providing information, guidance, awareness to female victims of domestic abuse. I wrote every night for two...
Feb 7, 2018 | anxiety, choice, coaching, fear
If you just keep moving, you are making progress. Fear is such a powerful emotion and often misinderstood, it’s powerful because it doesn’t always manifest the way we think it will. Sometimes it quietly stops us doing the things we want to do by making...
Jan 22, 2018 | anxiety, fear
Monday brings that feeling of dread for many of us and if you have anxiety, panic, breathlessness, sweats and fear – it can feel life threatening. So to help out those of you who are struggling with motivation this Monday, here are 3 tips B – #breathe take...
Jan 16, 2018 | choice, coaching, fear, mental health
Worked with a very determined client today. She’s one who from the end of each coaching session looks for ways to use what we discuss into action. A lady who has every reason to feel depressed, every reason to give up and yet every week she fights to find...
