Dec 24, 2020 | choice, Emotions, resilient, self esteem, wellbeing
Harmony from the inside out One of the principles I use in my coaching programme, EmotionMind Dynamic is named ‘Synergy’. For me, it’s about an inside-out approach – two sides of your being working in harmony. The outside influences may be your...
Dec 19, 2020 | Emotions, mental health, resilient, self esteem, wellbeing
How many of us take care of ourselves, really? We live busy lives, seemingly always dashing from one place to the next. I often hear people wishing for an extra hour or two in their days! So when I remind others how they need to find time to care for themselves,...
Nov 20, 2020 | choice, coaching, EmotionMind Dynamic, mental health, resilient
The more you learn about yourself, the more able you are to decide what you want out of life. A huge portion of our daily activities rely on routines, patterns and automatic responses. Our brains work the same way – they have learned what to think and do based...
Nov 2, 2020 | choice, Emotions, fear, Motivation, resilient, self esteem
Self Knowledge is a Superpower Self knowledge – a term I use a lot in my work as a coach – is one that may sound a bit strange. Why would you want to know more about you? Surely you know enough about yourself by now – in all the years you have been...
Oct 25, 2020 | coaching, EmotionMind Dynamic, Emotions, mental health, resilient
The impact of Trauma Trauma is often expected to hit with a big bang, causing obvious destruction with visible effects. The reality however can be so very different. The effects can be subtle, causing invisible damage and destruction to the person. What I mean when I...
Oct 22, 2020 | anxiety, choice, coaching, Depression, EmotionMind Dynamic, Emotions, mental health, resilient
Why emotional expression is good for us Before my experience of depression, I wasn’t one for crying. I don’t like to cry and learned a pattern of not crying. However through my learning and understanding of mental health, I realised its value in helping let...
