Oct 12, 2020 | choice, Emotions, resilient
What you believe depends on your values, beliefs, life experience. Your beliefs come from where you get your information from, your confidence, social and community beliefs and – to some extent – what you want to believe. Two examples I can think of where...
Oct 6, 2020 | coaching, EmotionMind Dynamic, Motivation, resilient, self esteem, support
Something new for this Autumn 🍁 During these strange and challenging times, where we are all feeling the pressure to try to reset the balance in our lives – I thought it would be a nice idea to get together to share our struggles and share some tips and guidance...
Oct 2, 2020 | leader, mental health, Motivation, resilient, support
The official global statistics prior to this situation was 1 in 4 people will struggle with their mental health at any one time. For some context in UK, that would mean roughly 17.5 million people struggling to function, struggling within their heads and existing...
Sep 22, 2020 | boundaries, Motivation, resilient, support
I recently lost my voice. Not physically but figuratively, I haven’t had much to say or to share so I haven’t been recording lives. But also in my personal life – it has been a learning process, to say the least. I’ve listened to my self talk. Often I used...
Sep 15, 2020 | anxiety, coaching, EmotionMind Dynamic, fear, resilient, self esteem
Change can be something we welcome, other times we find it hard to adjust. When we are used to one way of thinking, behaving or even living, the effort it takes to make a lasting change is a true challenge. This can be true of any change in our lives – some are...
Aug 26, 2020 | anxiety, choice, coaching, EmotionMind Dynamic, resilient, support
Default mode – your autopilot setting Your default mode is the automatic learned response and actions you take when faced with a trigger. Your body and mind go into default mode when it feels threatened. As your mind is already reacting to the situation, your...
