Nov 12, 2020 | anxiety, choice, coaching, Depression, mental health, self esteem
How coaching can support your mental health Sometimes my coaching clients say to me, what are you going to do for me, Hayley? And my response to that question is always the same. Actually I’m not gonna do anything for you, because you are going to do it for...
Nov 8, 2020 | choice, coaching, Depression, EmotionMind Dynamic, Emotions, mental health, self esteem, support
How I beat Depression During my recovery from depression, I invested in self development. One of the beliefs I discovered is our emotional vessel. Everybody has one, but it’s not visible. We know it exists, as we feel emotions and it speaks to us in our...
Nov 2, 2020 | choice, Emotions, fear, Motivation, resilient, self esteem
Self Knowledge is a Superpower Self knowledge – a term I use a lot in my work as a coach – is one that may sound a bit strange. Why would you want to know more about you? Surely you know enough about yourself by now – in all the years you have been...
Oct 29, 2020 | choice, coaching, Motivation, self esteem, support
Why its hard to make a change Sometimes we reach a point in our lives, when we can see we need to make a change. Enough is enough, we are going to tackle this perceived problem or weakness. In this impatient frame of mind, we tell ourselves how we are going to make...
Oct 6, 2020 | coaching, EmotionMind Dynamic, Motivation, resilient, self esteem, support
Something new for this Autumn 🍁 During these strange and challenging times, where we are all feeling the pressure to try to reset the balance in our lives – I thought it would be a nice idea to get together to share our struggles and share some tips and guidance...
Sep 15, 2020 | anxiety, coaching, EmotionMind Dynamic, fear, resilient, self esteem
Change can be something we welcome, other times we find it hard to adjust. When we are used to one way of thinking, behaving or even living, the effort it takes to make a lasting change is a true challenge. This can be true of any change in our lives – some are...
