Sep 2, 2020 | Depression, EmotionMind Dynamic, Emotions, fear, mental health, self esteem, support
Every person is unique and how they experience depression differs from person to person. Depression doesn’t look one way on the outside. Some people force a smile and go about their day. Others withdraw and stay away from friends and family as much as possible. For...
Aug 8, 2020 | anxiety, coaching, Depression, EmotionMind Dynamic, mental health, self esteem
EmotionMind Dynamic – Online Coaching Programme Last month I held an online preview of my coaching programme, EmotionMind Dynamic. As well as showing some behind the scenes footage of the online course, I was able to answer questions submitted from those who...
Mar 2, 2020 | choice, Emotions, Motivation, self esteem
I recently heard an interview on research how marketing potentially doesn’t really allow freedom of thought. It was an interesting discussion on how much research the marketing industry does on thought influence. Effective marketing aims to produce loyal...
Jan 6, 2020 | choice, coaching, Motivation, self esteem
I hear people saying “I will do anything to feel better” in reference to their mental health challenges. Yes, I truly believe that they think this is the case. However there are often self imposed limitations and restrictions. Some are obvious, however...
Dec 12, 2019 | anxiety, Bullying, children, coaching, Depression, fear, mental health, self esteem, sports, support, teamwork, workplace
Here is another opportunity to join myself Paul Rees, Christian Roberts and Gorseinon Rugby club at the next ‘Helping Athletes Succeed’ Workshop for coaches, parents and athletes. During this workshop, we will cover: How to get the best out of athletes...
Dec 5, 2019 | choice, coaching, Motivation, resilient, self esteem
Our focus on learning is often centered on academic subjects. Maths, english science – All valuable knowledge for the workplace. These ideas are formed when we are children. But outside of that, so is learning about ourselves. Knowing who we are, what we like,...
