Mar 2, 2018 | anxiety, choice, coaching, support
In my job I am very lucky, I get to watch clients go from: Feeling nothing to feeling excited to work with me in just two sessions. Constantly running away from people who can cause problems to facing them head on with her head held high. From feeling hopeless and...
Feb 5, 2018 | coaching, support
My gratitude list on this cold Monday morning. I am grateful for: My beautiful kiddlebumps, nieces and nephews My lovely home The lessons life has taught me Meeting the right people at the right time Being me What’s on your gratitude list?...
Jan 17, 2018 | Bullying, children, mental health, support, workplace
Speaking to my eleven year old daughter and eight year old son before Christmas I posed the following scenario, “you have three people in your life, someone who says mean things to others a lot of the time, one of your friends who sometimes can say mean things but...
Sep 12, 2017 | boundaries, friends, mental health, support
What do you think of when you think of a mentally tough person? For me the term conjures up the image of an athlete at the starting blocks of the Olympics waiting for the starter pistol to start the race. This is quickly replaced by the memories of the hundreds of...
