Oct 10, 2020 | anxiety, Depression, mental health, support
The World Health Organisation recognises World Mental Health Day on 10 October every year. This year’s theme set by the World Federation for Mental Health is ‘mental health for all’. In some respect, awareness days such as these bring a subject into...
Oct 8, 2020 | anxiety, Depression, mental health, support
Although these words are often interchanged, I believe there is a clear difference which I talk about in this video. The truth is mental health is something we ALL have – its not something that only those who are battling mental ill health are aware of. Perhaps...
Oct 6, 2020 | coaching, EmotionMind Dynamic, Motivation, resilient, self esteem, support
Something new for this Autumn 🍁 During these strange and challenging times, where we are all feeling the pressure to try to reset the balance in our lives – I thought it would be a nice idea to get together to share our struggles and share some tips and guidance...
Oct 2, 2020 | leader, mental health, Motivation, resilient, support
The official global statistics prior to this situation was 1 in 4 people will struggle with their mental health at any one time. For some context in UK, that would mean roughly 17.5 million people struggling to function, struggling within their heads and existing...
Sep 27, 2020 | choice, fear, mental health, support
Mental health and mental illness is a unique experience for each person. No one should deny how someone is feeling or experiencing mental health challenges. Nor should they assume, based on their own experiences, what that experience is for anyone else. But from what...
Sep 22, 2020 | boundaries, Motivation, resilient, support
I recently lost my voice. Not physically but figuratively, I haven’t had much to say or to share so I haven’t been recording lives. But also in my personal life – it has been a learning process, to say the least. I’ve listened to my self talk. Often I used...
