Jun 4, 2019 | Depression, mental health, support
*this is not a diagnosis tool, the descriptors are from lived experience, please see a GP or health profession to seek medical advice if you feel you have depression. Every person is unique and how they experience depression differs from person to person....
May 22, 2019 | boundaries, children, coaching, support
I often work with extremely honest children. I ask questions that maybe parents aren’t able to ask and being neutral they are not afraid to hurt me with honesty. Boundaries come up either in the child coyly, with a smirk admitting to pushing the boundaries or...
May 19, 2019 | coaching, Depression, Emotions, mental health, support
Mental health awareness week ended yesterday and I am still talking mental health. Mental health means so many different things to so many different people. To me now, the other side of depression, mental health is about improving and maintaining my mental health....
May 15, 2019 | anxiety, choice, coaching, mental health, support
I’ve been wanting to write about this for some time but haven’t known how to word it but it is becoming more and more prevalent so here it is. I get a lot of clients questioning why or how they can feel better in work and do their job when they feel so...
May 10, 2019 | choice, coaching, mental health, Motivation, support
You went to school to learn maths, english, welsh, science, etc.At college, you specialised in your chosen topic. University gave you a better understanding of that topic and then your job trained you for doing the work. Sir Frances Bacon said “knowledge is...
May 8, 2019 | Depression, mental health, Motivation, support
We are getting better at talking about mental health but do others truly understand the impact of decreased mental and emotional health on someone’s life? We know with a broken leg, we would be limited with movement, restricted on where we can go and what we can...
