Apr 26, 2019 | Depression, fear, mental health, support
I remember the summer of 2015 when I wasn’t coping very well with seemingly anything, I would find myself most mornings at 6am standing in front of the cupboard assessing if today was the day I needed to drink to get through the day. I would figure out how it...
Mar 8, 2019 | anxiety, coaching, Depression, support
If you have ever seen someone at their emotional worst, being a part of their journey to their emotional best is amazing. The power of knowing you can take control of your life is amazing. When you can lift your head out of the funk and see the world and all the...
Mar 2, 2019 | anxiety, choice, coaching, support
I love working with adults ready to invest in themselves. It’a not something we are encouraged to do but it is so beneficial. Anxiety doesn’t always show up how you think. A male client recently was having a tough time, anxiety wasn’t an everyday...
Feb 20, 2019 | Emotions, leader, Motivation, support, teamwork
Imagine you are facing your biggest fear, your body and mind respond on their own, there’s irrational thinking, your body freezes and you no longer feel in any way able to control how you react, like there’s an invisible force controlling you. How does it feel? Now...
Feb 12, 2019 | anxiety, children, mental health, support, teamwork
Patterns and habits provide us with familiarity and predictability, which become our comfort zone no matter how emotionally or mentally harmful or damaging these can be. We develop patterns of interacting with people, family, friends and colleagues, it is the...
Feb 7, 2019 | choice, coaching, mental health, Motivation, support
A fabulous client who has achieved so, so much since starting my coaching programme and is looking forward to a future filled with happiness since the black cloud has disappeared. She kindly sent me this card and flowers, which has really made my day. But more...
