EmotionMind Dynamic Programme
Access exclusive members-only content to support your journey to self discovery
Frustrated with your life? Feeling powerless to change? Unhappy?
Our lives can often feel like they're out of control - many demands on our time and our daily schedules. The patterns in our lives become habits that we find hard to break free of. Imprisoned by punishing thoughts and heightened emotions, we continue to use ways to cope that are not only unhealthy, but not what we WANT to do with our lives.
Although we can see that something is missing, or we’re heading in directions we don’t want for ourselves, it's difficult to do any differently. This is a common feeling expressed by those who are new to the idea of coaching - they can identify what they want to change, but feel powerless to do so. This awareness may have led you to therapies which claim to heal you from within. They work for some, but not others. Some need repeat visits or maintenance schedules that require a commitment - these intial investments seem minor, but soon begin to add up over time.
Without an understanding of the cause of your emotions and thoughts, you can’t make the change.
So the next time you’re presented with a challenge, you’re back to where you were - unhappy, frustrated, powerless. I know this from personal experience - I suffered with depression and tried various routes to recovery that didn’t work. What did work was understanding the baggage I was unconsciously carrying around day to day. Once lifted, I was able to decide how I wanted to live my life, what I wanted to achieve and take those steps towards a new me.
Emotion Mind Dynamic Programme
The Programme is open for enrolment.
To enrol click the "Enrol" button.
For existing members returning to continue to study, click Login.
The programme is a roller coaster, the questions and Hayley are very positive and helpful. It digs deep to emotional parts you didn’t even think you needed to. The dark times are hard and I didn’t like them but Hayley was there. If she wasn’t, I wouldn’t have got through it.
Not over thinking, pick my battles, I am stronger. Dealing with the past took a weight off my shoulders. Being able to trust someone and not feel judged. One of the best experiences and the only one that worked. I feel so clear now.
Less panic attacks and better coping mechanisms, It was a very positive experience. I felt at ease with Hayley and didn’t feel silly telling her how I felt. I struggled writing my final letter as it all felt so real writing it down and seeing it in black and white but it did help.
Without an understanding of the cause of your negative emotions and thoughts, you can’t make the changes you need to positively improve your lifestyle.
EmotionMind Dynamic programme
My motto is self knowledge is a superpower®. Understanding more about yourself gives you back power. Self development is a journey where you can understand who you truly are, behind all the coping strategies holding you back from achieving your potential.
Armed with this new knowledge, you no longer have to hide in your shell. You have the ability to create the life you want and deserve - and will feel empowered to make choices that support these goals.
If your goal is to transform into a better, healthier you - this coaching programme will help you achieve it by:-
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Supporting your journey into a new way of living
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Feel empowered to make positive changes in your life
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Regain a sense of control over your emotions, behaviours and actions.
It is important to acknowledge it is NOT a diagnostic tool, nor a self punishment tool, it is a self empowerment tool. Self knowledge is a Superpower.
Honest reflection & Lifestyle changes
This programme helps you to understand the cause of your discomfort. Knowing why you fall into negative self talk, why you behave in ways you dislike or are ashamed of, and why you take actions you feel powerless to stop. Life will always present challenges along its path. The difference being is that after the programme, you will be armed with that self knowledge - why you do what you do. Then you CAN make changes - Changes that will last beyond the coaching programme itself.
In just three months and six sessions, EmotionMind Dynamic can take you from existing to living. This unique self development programme, facilitates change from the inside out, reducing the symptoms of anxiety, depression and stress.
What is the EmotionMind Dynamic Coaching Programme?
The aim of the EmotionMind Dynamic programme is to understand how you have come to your current emotional state, how you’ve learned to adapt and have found ways to manage your emotional and mental state.
During our lives, various hurdles have left us with leftover emotions. Our experiences may have triggered fear, anger, anxiety, disappointment. These collected emotions begin to fill up and overflow - I liken this to a vessel of emotions. We seek ways to relieve the pressure within this vessel - healthy and unhealthy patterns that either help or hinder our everyday living.
Why is EmotionMind Dynamic Coaching Programme different to other programmes?
The aim of the EmotionMind Dynamic programme is to understand how you have come to your current emotional state, how you’ve learned to adapt and have found ways to manage your emotional and mental state.
During our lives, various hurdles have left us with leftover emotions. Our experiences may have triggered fear, anger, anxiety, disappointment. These collected emotions begin to fill up and overflow - I liken this to a vessel of emotions. We seek ways to relieve the pressure within this vessel - healthy and unhealthy patterns that either help or hinder our everyday living.
If you can't remember when you became so sad, lost and unhappy - let me tell you that many of my clients felt the same until they completed EmotionMind Dynamic. The self development and learning helped them take back control of their lives and discover the person they truly are. They became happy, confident and have taken control of their life.
Understanding more about how our emotions, thoughts and behaviours impact our lives has been transformative for me.
What you can expect from the EmotionMind Dynamic coaching programme:
- Honesty
- Respect for your individual life experiences
- Support
- Personal development
- Openness
- Guidance
- Confidentiality (should you access direct coaching)
- Trusting relationship
The EmotionMind Dynamic coaching model is founded on six principles that embrace self care, good health and integrate wellbeing practice into your life.
Following a specific set of simple steps, you can gain new knowledge and information to create the life that is right for you. Using these tools help you adjust and adapt to life’s challenges.
It is important to acknowledge the coaching programme is NOT a diagnostic tool, nor a self punishment tool. It is a self development and empowerment tool that supports holistic wellbeing.
Holistic Personal Development
EmotionMind Dynamic is a six session programme designed to facilitate holistic personal development, based on the motto ‘Self Knowledge is a Super Power®’.
Each section features units which encourage you in becoming active and engaged in their own life. Each section's units provide resources that further develop self knowledge.
You will challenge your perceptions, increase your self awareness, boost your confidence and self esteem - all the while improving your mental health. You’ll be developing Life skills too - self reflection, self analysis, problem solving, evaluation. As you progress through the programme you will feel empowered to set goals for your future, and confidently take actions that lead to your new version of you.
Clients who have completed the EmotionMind Dynamic claim to have seen changes such as:-
- “less panic attacks and better coping mechanisms”,
- “take control of my life and own my own happiness and a lot more confidence”
- “ I felt more positive”
- “ I am now able to identify and challenge unhelpful/harmful thoughts and behaviours sooner, I have developed much better self awareness and emotional intelligence”
- “manage my low mood days more effectively”
- “Able to live like a human being”
I actively use her coaching method every day to help me take back control of my anxiety and she has helped me take the right steps to find out who I am. I can’t thank Hayley enough for all the tools she has given me, listening to me, helping me click the restart button on my life and most importantly she has taught me to love myself again.
Read testimonials from clients I have worked with to see the impact EmotionMind Dynamic has had.
Self Knowledge is a Superpower®
Know yourself - Understand yourself - Help yourself
Benefits of EmotionMind Dynamic
The EmotionMind Dynamic online coaching programme aims to provide people living with depression or anxiety with the skills, knowledge and opportunity to learn about how their emotional state and mental health is impacting their life.
The EmotionMind Dynamic coaching programme is for individuals ready to take control of their wellbeing to make lasting changes. The online coaching programme aims to facilitate change at your pace.
People claim to have experienced:
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Reduction in symptoms of depression / anxiety
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Positive differences early on in the programme
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Feeling more in control
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Improved self esteem
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Improved quality of life
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Increase in mind space and capacity for better decision making
If you can’t remember when you became so sad and lost
...let me tell you that many of my clients felt the same until they worked with me. I helped them take back control of their lives and discover the person they truly are. They transform into people filled with happiness, joy and have rediscovered their zest for life. I won’t tell you what to do – I will help you discover what you want, and find the right way for you to get it. It’s your journey and your life.
What I enjoyed is getting a lot better. It's really hard to live day to day with this illness, in my case it is not being able to live like a human being. My life goes on stop on bad days - I won't look after myself like washing, feeding myself, shopping, you get the gist of it. This program is well worth it. 10 out of 10
EmotionMind Dynamic helped me to manage my low mood days more effectively. Gave me confidence to challenge myself in stressful situations. Helped me to speak more openly about how I'm feeling to my wife. Gave me a more optimistic outlook rather than constant pessimism. On tough days I can now speak to my wife
I enjoyed the way there was never any word or opinions on how I should be or act put into my mind. It was all about getting me to make the changes to what I believed were problems, but with the support of someone who did not judge or criticise but assisted me to get out of the course what I wanted
Investment
EmotionMind Dynamic is a combination of coaching, counselling, mentoring and teaching and facilitates transformational self development, to improve performance, working towards achieving a goal or set of goals and maximising your potential.
EmotionMind Dynamic is a coaching programme that can be accessed through in-person coaching sessions, online self study or a blended approach of the two. You can choose the way you prefer to engage in the coaching process. More information to help you to decide which way you want to be coached can be viewed on my comparison page.
EmotionMind Dynamic - Self Study online £667
EmotionMInd Dynamic online is self directed offering the flexibility to complete at your own pace and lifestyle. Each unit helps you understand your mental health, supporting you to make better choices and improve your wellbeing. You have lifetime access to the online platform and can refer to the units as often as necessary. The cost of completing EmotionMind Dynamic online is substantially lower than 1:1. Email support is available for any questions or queries through your journey to complete EmotionMind Dynamic.
EmotionMind Dynamic - Blended programme £960
The blended approach offers you access to EmotionMind Dynamic online and limited access to 1:1 support when needed. You can set your own time scales and schedule for completing units. It is a flexible approach to suit your needs and you are in control of timescales and scheduling appointments. Email and 1:1 support helps to keep you accountable for completing EmotionMind Dynamic
EmotionMind Dynamic - 1:1 coaching £1997
EmotionMind 1:1 provides a safe space for you to discuss your mental health, life experiences and to explore the issues in a safe and confidential environment. 1:1 offers direct specialist knowledge and support, without day to day distractions. Each session within EmotionMind dynamic 1:1 are structured to facilitate and support your unique journey through the programme. 1:1 coaching holds you to accountable for your actions and encourages motivation so you don’t lose resolve. Email and text communication between 1:1 sessions often allows exploration of any questions that might arise from the session.
Emotion Mind Dynamic Programme
The Programme is open for enrolment.
To enrol click the "Enrol" button.
For existing members returning to continue to study, click Login.
My own transformation
My own son battled with anxiety for years. Alongside my depression, life was tough. But our journeys have meant we’re the other side now - him being free of panic attacks for many years, and me being in a place where I'm looking forward to each new day, a feeling that is very different to that time.
Life isn’t perfect, and still presents challenges. But I have learned lessons about myself, the importance of self care and self talk. Our journey - and recovery - inspires me to help others on their journey to a more positive, healthy lifestyle. It fuels my passion to help others to tackle and overcome their feelings of hopelessness, helplessness and unhappiness.
Elements of the coaching programme is based on resources and help I received when treating my depression.
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